Replies
-
well for one you're probably not eating enough for your body to want to lose weight. you should not have a deficit thats for sure. if you have 300 calories left, eat them especailly if you have 700 that is waaay to little food to be taking in. You gotta remember that you're daily requirements just to survive is probably…
-
Well if you are tracking both your food and exercise than you should be doing fine. Because when you track your exercise in MFP it adds food calories to your daily intake. so if you are doing 1380 and you eat 400 and work out 300 you still would have 1280 for the day. I just know when I was on Weight Watchers the days I…
-
I wouldn't be discouraged. Just remember that weight and fat are NOT synonmous! you can eat a 2 lb burrito and you will be 2 lbs heavier but it does not mean that you are 2 lbs fatter. You also have to remember that you are working your body harder than normal and you are most likely building up some muscle. It will take a…
-
those whole grains and fruits can make you gain weight if you are eating an excess amount...therefore you are eating in moderation, because you are moderating what you eat by counting calories. just saying
