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Look at the menu before hand and see what is low calorie/healthy/somewhat healthy and ask your friend to split it with you. I know people are telling you to use willpower but I have found that when I only go to places tha serve healthy food, I don't feel pressured to eat unhealthy or tempted because everyone in there has a…
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I live in VA, and started to take working out seriously a few months ago. I overeat, because I love food so joined MFP to control my eating and make better decisions on the types of food to eat.