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Sounds good. A coworker of mine basically said the same thing. Give it a week and skip pull ups and weights
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To update. The pain feels like its coming from the middle of my arm just before the biceps. I feel the same pain when trying to lift boxes at wwork.
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Well thankfully I have full range of motion. Now I can reach behind my back and above my head like I used to, with no pain. I just can't do any pull ups for some reason.
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I think you're right gotolam. I certaintly did learn the lesson the hard way if its an injury, but I hope its not.