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sounds delish!! i love me some mac and cheese!! :)
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alot of great ideas!! having chicken tonight and may try one!!
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yummo!! thanks for sharing!!
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thanks for sharing...love meatloaf!!
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wow....I am sitting here crying and overwhelmed (in a good way) with all the responses!! I wanna thank each and every one of you for your words and suggestions...I am going to take each of them to heart <3 and try and make some positive changes in my life. I know there has to be a root to my problem with food and not only…
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<hungry for spaghetti
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thanks for responding Jaime!!
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I am fairly new here, but I believe that means you ate over what MFP recommended that you eat. I think that's good for fiber and protein!!
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can you explain what clean/unclean eating is? I have never heard that before...is it just not eating processed foods?
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I just started Shakeology today!! Wondering the same thing... :-)
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*waves* I am 5'11 and currently weigh 248... I too am looking to lose about 80lbs which would put me in the 170 range. When I tell people how much I weigh they are shocked...I carry it very well, but hate the way I look and feel. I don't remember what 170 looks and feels like, so I am not sure how to respond to the…
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I am glad you asked this question...I too had a L5-S1 microdiscetomy in 2006. I now have a herniated L4 and am in constant pain. I am hoping to reduce the chance of surgery by doing some physical therapy and exercises on my own, but I am not sure what to do. My surgeon never sent me to PT so I have no exercises that I do…
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Thanks for posting!! Gonna keep this in mind if and when I hit a wall!!
