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I noticed a difference when I started incorporating walking lunges into my workouts. I do about 10 big lunges (hands on my hips) down a hallway, and then 10 lunges coming back down the hallway to where I started. I do them every other day, because you feel the burn the next day!! But after a week, I did see firmer thighs.…
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CORE! I always feel it the next day!
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I've heard nothing but great things! A good friend swears by them, although said they really hurt in the beginning. After some "break-in" time though (about a week, or five runs), they became "amazing." Good luck!! :)
