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My matainance goal is probably 1800-2000, right now my goal is 1600.
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I did a good job yesterday! Just for today: 1. Stay with in calorie limit 2. Walk 10k steps (I'm having trouble with this because it's raining). 3. Pack/clean house for one hour.
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Just for today I will: 1. Eat with in the calorie limit. 2. Walk for an hour. 3. Pay my bills. 4. Turn off my computer till 8 pm.
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2 lb a week isreally hard to do. You're more likely to cheat or give up. You'll be better served with a realistic goal like 1lb aweek.
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Eating high fiber foods (fruits and vegetables) can clean out that matter. If you seperate the pulp you're throwing awway the useful fiber. A fruits and veggies fast makes more sense in this case.
