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I'm in :)
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I use a heart rate monitor when I go walking. I walk 2.5 miles every day, in about 50 minutes or so. When the weather is cooler, I burn about 280 calories or so. Today it was in the 90s and I burned 355. I noticed that my heart rate averaged about 15 bpm more than usual... I'm not sure about the science behind it (maybe…
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Good for you! That's such an impressive accomplishment...very inspiring :)
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I just got the book. I am starting the diet on Monday, so I'm trying not to overcompensate by eating too much this weekend. The probiotic part will be a challenge because I am not crazy about yogurt.
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I make one cup dried oats at a time, which yields four bowls. This is the recipe I use: http://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe/index.html Then i add 1/2 banana, or some cut-up strawberries, and maybe 2 pecans. It's really filling and delicious. Another tip is to use frozen mixed berries in…