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I have lost 50 lbs over the last 8 months (I am a 60 yr old woman). I try to keep it at 1400 calories a day. If I exercise, I sometimes eat more which allows me a little extra. I did not exercise at the beginning and ate the 1400 and still lost. I do not eat many starches or processed foods. I eat mostly protein and…
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I hate it when people knock Atkins and say it doesn't work. Any diet works - you just have to stay on it!!!! There is no way out of it, you start eating the way you did before and you will gain it back. It doesn't matter if you go on Weight Watchers, South Beach, or Atkins. My husband and I have followed a diet similar to…
