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You've added the calories, but what do your workouts look like? Tons of cardio will just burn the extra calories off. Weight-training will help your body break them down and use them to rebuild tissues.
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WOA!! Insanity is too much right now... Start with P90X, as it builds a solid foundation of muscle. It will help with strength, endurance, mobility, etc... If you are determined to do Insanity, then don't jump yet. Keep both feet on the floor during all the exercises (obviously modify them). It's awesome that you're…
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Hey Girl. It's too early to tell yet, whether or not you need to adjust anything. I'm willing to bet that it's more your nutrition than sedentary lifestyle. What's your typical day look like in terms of food intake? Even simple things, like making sure you log the cream in your coffee, will add up quickly. Or when you're…
