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Whenever I get cravings, I distract myself with another activity. Painting my nails is my favorite, because when I'm done I still have to wait for them to dry and can't eat without ruining them. If I am still hungry after that, I'll have a pickle or something to tide me over until my next planned mealtime.
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I don't bloat, I actually lose on my period. Weird I guess o.0
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Lost 55 lbs
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Thank you!!!
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Yes, definitely! The first 15 lbs I lost just from cutting out soda, I didn't change my diet or exercise at all to lose it. That was what really motivated me to make more changes. Now I try to see food as fuel, and wont ingest any calories that don't help to fuel my body. I only want to eat what I need, and not eat for…
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Thank you all so much, though. Seriously!
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I started at 187lbs. Took ten months total, since I started in January, but I actually got to 135 a couple months ago and kind of plateaued there for a while. I didn't really do anything special, ate less, exercised more. No soda, only water. The usual stuff lol.
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Thanks everyone! :)
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Shoot, need to resize pics lol.
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One pound down since yesterday! Start weight: 133 Current: 132 Goal: 125
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Great job hun! You can absolutely drop a dress size, I can testify to that as I was a US size 12 for ages and am now a size 4 to 6 depending on the brand. Seriously, way to go!
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Count me in! I want to get down to 125 by the end of the month, that's only 8 lbs away :)
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I had always been overweight, but ended up becoming obese. Not at my goal weight yet, though I am now at a healthy weight with a BMI of 22.1 :)
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5'5" Now: 133 lbs US sizes 3 to 5 Used to be: 187 lbs US size 14
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I've lost 52lbs