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Feel free to friend me. I'm Catholic and think I will either fast (which means only 1small meal) on Wednesdays & Fridays or do what I did last year, which is give up Diet Pepsi. It's my crutch, my coffee and it is NOT easy to give up. Since starting my trek to lose the 15-20 lbs menopause & working from home in sweatpants…
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Just turned 48 and am convinced the past two years my metabolism has hit a brick wall. I used to be able to lose lbs by working out 1 or 2x p week and have always been somewhat athletic, even after competitive sports stopped in HS 30 yrs ago. However, after heart surgery (cardiac ablation for multiple conflicting beat…
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I'm 5''8 1/2 and my goal is 135, with a stretch goal of 130. I am recently menopausal at 48 and have gained weight I'm fighting to shed. Cardio 6x p/wk and strength training added 3x p wk and still can't get it off like in my 30's when it would fall off after a couple of good workouts. In 6 weeks I've lost 6 lbs. some…
