We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I skipped most of the thread to tell you about HAMS, look it up online. I don’t prescribe to the alcoholic/lifetime disease mindset. Plain and simple alcohol is a drug and people get addicted, like any other drug. Unfortunately society has romanticized it which makes it hard to quit for those who want to stop taking this…
-
I'm 25 weeks!! I've already gained 28 pounds!! So I'm back to MFP to log all my food. At the beginning, I gave myself permission to eat whatever I wanted, like a vacation from real life! And I was too tired to exercise. Now after seeing the aftermath on the scale, I'm back to it. Trying to burn fat and gain only the baby's…
-
I have ulcerative colitis, diagnosed 17 years ago when I was 17. I have controlled it with diet. Send me a message if you have questions!
-
I use their Thousand Island Dressing on my pastrami sandwiches mixed with Bubbies pickle relish. I think it's great and my sandwiches are delicious. I don't know about eating it on a salad though.
-
Thoughts become things. The way you feel and think will manifest in your life.
-
I find this works for bread too! I weigh my bread after it's toasted, after the moisture has evaporated.
-
Legumes! I stay away from the fake meat products because they are so over processed with many added ingredients. I focus on black eyed peas, black beans, lentils, navy beans, lima beans... beans beans beans! Add some rice and you have yourself a complete protein.
-
This.
-
Now I'm thirsty.
-
Hi! I think I'm both a nerd and a geek. I have an engineering degree. I love math and science. I enjoy talking about philosophy and religion. I can beat Super Mario Brothers in like 30 minutes, okay maybe an hour. I read. I enjoy time alone. I like Sudoku, crosswords and Jeopardy. I'm going to the optometrist on a…
-
I'm 33, single, no kids, and two kitties. Looking for friends and a husband! Add me, or ask me out... I live in San Diego. I've got about 40 lbs to lose and just started running again using the C25K program.
-
I just started YAYOG too! I read the book on Kindle and got the app on my phone. I just finished day two, week one. I'm also committing to the 100 Rep Challenge. Do 100 reps a day of any exercise you want. My exercises today totaled about 140 reps, including; 41 backward lunges per leg, 25 romanian dead lifts per leg, 58…
-
I'm on day 3 of the Attack phase. I've lost 3.6 lbs! Lastnight I drank Vodka though. I did some research online and found that people who drink Vodka still lose weight. Of course I don't plan on doing it everynight.. but lastnight was a social event and I just went for it. We'll see how this effects me. Now to my tuna+egg…
-
I think it would help with weight loss.. as long as you are not starving. I was considering counting mine today to see if it's anywhere near where I should be.. about 1600 calories.
-
HI All, I am on day 1 of the Attack phase. I've gained 25 lbs in 6 months due to over-indulging and going off my paleo-style diet. I will be on the attack phase for at least 5-days. My name is Ashleigh! I look forward to participating in this support group!
-
Hi all my name is Ashleigh. And I love wine (and beer and spirits). But wine is my drink of choice. On Monday I made a decision to stop drinking until I reach my goal weight, and then I will reward myself with wine. It's very hard for me, not only do I enjoy a couple glasses of wine when I'm alone but I also drink during…
-
Hi. My name is Ashleigh. I've been running on and off for fitness for years, but I just recently started running regularly, at least 3 times per week. Mostly on a treadmill though because it gets dark early and it's been freezing here. I just signed up for my first half marathon to take place in May, and I will be getting…
-
I weigh the same time as you.. preferably after my morning duty.
-
Fresno California Baby!
-
Hi. I am in preparation mode for attempting a 10-day juice fast. Today is day 1 of 5 of my preparation diet.... I will be eating only whole fruits and vegetables in preparation for the juice fasting. No alcohol, coffee, sugar, etc etc. I found myself eating anything I wanted this holiday season, and now I'm having sugar,…
-
Oh how I love the debate this has caused! Thank you to all the supporters and also those that raise questions about the safety of the program! It educates us and promotes research. Please keep in mind that I will only be juicing for ten days.. it's not the end of the world or my health. When I'm hungry I will drink juice,…
-
I also want to add that I'm going to do a 5-day preparation period before the juicing.. and a 5-day transition period after the juicing. Both the transition and preparation period will involve eating nothing but fruits and vegetables.. no salt, caffeine, alcohol or processed foods. The Transition period will be the same…
-
Clocklady, I agree with you that juice fasting is very safe if you listen to your body. I have done the research myself and have learned that it enables your body to do what it's built for.. cleanse and heal itself! Thanks for your support! It's important to get adequate calories, listen to your body and not over-exert…
-
I've been doing this diet for almost four months now! I love it. Anyone else?
