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tammyj1973 Member

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  • Hi Amber & Londa, my name is Tammy, I hear ya and would love the help, too!! We can helps each other with being accountable!! We got this!! 🥳💪🎉
    in Looking for accountability friends Comment by tammyj1973 October 2023
  • Try using your favorite salad dressing, pur some in a small cup, drip your fork in it, then poke your salad and enjoy. You will use a lot less dressing and still enjoy the flavor.
    in Salad Dressing recomendations??? Comment by tammyj1973 April 2011
  • I started in January and have gone down, up and stayed the same, but keep trying!! Look at drinking half your weight in oz of water a day. So if you weigh 150lbs, drink 75 oz of water a day. Also slowly increase your protein, that helps you feel full longer. Don't increase too fast or the bathroom will be your new best…
    in Frustrated beyond belief Comment by tammyj1973 April 2011
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