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Have you consudered drinking calories. And no, I don't mean vodka. I was thinking hone-made shakes. 1 cup milk, 1 tablespoon full fat milk powder, 1 banana/6 strawberries/mango/whatever, honey to taste, couple of tablespoons full fat yoghurt, full fat icecream. Throw it all in a blender/liquidiser and blitz until smooth.
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So, I went looking elsewhere online, and found this http://nutritiondata.self.com/tools/calories-burned Turns out that I'm way under what I need to be eating to lose weight. As in I could double my food intake and just get close. I'm not guilty of underestimating intake. I've been using a digi scale from the start, and if…
