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Just an introduction: My name is liz, I am turning 50 in November, I live in Belleville, Ontario, Canada. I have a 14 year old son, two cats and a husband. I have been struggling with weight for quite a while and have been able to loose 52 lbs so far.
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What an inspirational forum. I will be 50 in November but would like to join now. :wink: :heart:
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Belleville, ON:smile:
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Try optifast 800. You will have to drink four shakes a day and that's it. It does work. You will more than likely lose around 4lbs a week.
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Remember! Exercizing so you can eat what you want can still be unhealthy if done all the time. Don't forget type 2 diabetes, high cholesterol and heart disease. EVERYTHING in moderation. :smile:
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Sparkling Ice, This is the brand name. Extremely tasty, carbonated water, has fruit extract for flavouring, sweetened with sucralose, ZERO calories. Swap this for pop!!!!!Comes in tons of flavours
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don't forget milk has 8g protein, greek yogurt has 8g protein, almonds have protein. :smile:
