ejcg4mine

Just an introduction: My name is liz, I am turning 50 in November, I live in Belleville, Ontario, Canada. I have a 14 year old son, two cats and a husband. I have been struggling with weight for quite a while and have been able to loose 52 lbs so far.

What an inspirational forum. I will be 50 in November but would like to join now. :wink: :heart:

Belleville, ON:smile:

Try optifast 800. You will have to drink four shakes a day and that's it. It does work. You will more than likely lose around 4lbs a week.

Remember! Exercizing so you can eat what you want can still be unhealthy if done all the time. Don't forget type 2 diabetes, high cholesterol and heart disease. EVERYTHING in moderation. :smile:

Sparkling Ice, This is the brand name. Extremely tasty, carbonated water, has fruit extract for flavouring, sweetened with sucralose, ZERO calories. Swap this for pop!!!!!Comes in tons of flavours

don't forget milk has 8g protein, greek yogurt has 8g protein, almonds have protein. :smile: