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There is a fiber count. Click at the bottom of the screen for the "full report." By going into settings you can change it to show on the page with calories, fat, protein, etc if you're willing to move one of the currently showing categories. I moved Sodium off and added fiber on mine.
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I eat uncured turkey bacon. It's made up of natural ingredients, however you are probably correct that it is still somewhat processed. I apologize. I occasionally eat other processed foods, but they are not part of my "Plan A." My "Plan A" is to avoid processed.
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! looked at your diary and much of the food you eat is processed - canned, boxed, frozen, processed dairy, etc. Switch to fresh. For breakfast, don't have Special K with berries - have eggs, turkey bacon, whole grain bread (Ezekiel for example), fresh fruits, or oatmeal. For lunch and dinner - cook up some chicken or other…
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LOL - I love the "banned book" comment (a ways back by the original poster). People can jump all over "the rules" but a GENERAL following of most of them just causes you to be more aware of what you're eating and to eat healthier. Good luck!
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My advice would be avoid all processed foods. If it comes in a can or in a box (for the most part), don't eat it - switch to fresh. Check the ingredients on the label - less is best and every word in the ingredients should be recognizable. Also, if you can move away from wheat products into whole grain products, that might…
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Ezekiel bread is sold in the freezer section of most grocery stores. Did you look there? Sometimes the brand is called "Food for Life" too.
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Part II - I have made some of the recipes, but not a lot of them. One of the pancake recipes (it had blueberries in it), the turkey meatballs, an herb chicken one,smoothies, pesto, omelet... I can't remember what else. Items we've found great - Trader Joes uncured turkey bacon (30 calories w/ 6g. protein each), Trader Joe…
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I've had a lot of success with Bob's 20 Rules, even by missing out on a couple rules (no carbs after lunch? I don't think so - and I'm not great with cooked vegetables, although I like raw). Stick with Bob's rules - REALLY read labels, watch your calories, fat, and protein grams daily (easy with fitnesspal), and you'll do…
