azbluebird

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  • I just remembered what helps me with plateaus. My experience has been that when I stay at the same calorie count for too long I tend to plateau. I can usually break the plateau by increasing my calorie intake for a day then going back onto the previous calorie count. I think it gets the body out of famine mode. Anyway, it…
    in 5 weeks.. no weight loss Comment by azbluebird October 2013
  • Don't give up! I just started about 2 weeks ago and I've been struggling with losing then gaining then losing the same 2 lbs since starting with MFP. I am learning a lot about my eating patterns and how my body responds to what I eat - not just the calories and assorted data but also the quality of the food. Like you, I am…
    in 5 weeks.. no weight loss Comment by azbluebird October 2013
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