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•Whey protein (27+g based on my supplement) •Chicken breast 3.5 oz (30g) •Hard boiled eggs (6g per egg w/ yolk) •Cottage cheese 1/2 cup (12-15g) •Tuna 6oz (40g) •3.5oz of whatever fish pretty much (20+g) Obviously, this isn't a day to day diet plan as you won't be getting virtually any of your micros. Those are some…
