sculbreath Member

I’m a newbie to the group, but not MFP or keto. I have been a bit off program the past month as my mother passed away and I am definitely an emotional eater. Looking forward to accountability and progress. SW January 2016 198.7 GW 155 (was at GW until my mom passed) CW 164.6 Sunday 9/2 Sunday 9/9 Sunday 9/16 Sunday 9/23…

I am new to Keto. Today is day 5 for me and so far I am doing well. Would like to make new friends on the same journey!

I added you Ashley.

Hi everyone. My name is Sara. I am a 42 year old mother of 4 who works full time as a nephrology nurse practitioner. I am very limited on time so I have chosen Shaun T's Focus T 25. However, I really need the dietary and motivation of a challenge group. My goals include losing the last 15 pounds and toning up the flab. I…

I am doing T25 as well. Would llike to be involved though for the accountability,

I am training for the St. Jude half in December in Memphis. I've started increasing my mileage slowly. I have found that I run more if I have a goal to work toward. This will be my 3rd half in the past year. Look forward to hearing your stories!

Sounds as if you could be suffering from a stress fracture in your foot. How long did you train for the half? How quickly did you increase your mileage? I've had several friends who increased their mileage too quickly and suffered fractures. I would advise seeing a podiatrist. You may need to be in a walking boot to…

Make sure you're eating enough calories for all that activity. I have fallen into the trap before that I thought I was doing everything right but wasn't losing. I increased my calories to where I never went below 1000 cal per day (allotted cal + exercise cal - exercise cal burned= net cal of 1000) and it really boosted my…

I too have followed the Galloway method of training. I started running 1 minute and walking 4. After 2 weeks, I increased my running time by 30 sec. Now, I run 5 and walk 2. I have run several half marathons with this method and it works for me. Good luck!

I have 2 of those and love them. I have made quite a few things recommeded and haven't found one yet that my family hasn't liked. Very eye opening.

Awesome!!! Reading that was so encouraging. I've run 2 half-marathons (my fastest 2:45). Keep up the good work!

Awesome!! I'm currently reading her book. Love it!

Awesome! These are some of the exact thoughts God has recently given me as motivation too. Thanks for sharing.

Thank you so much!