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I agree with this!
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it isn't healthy to lose 3 pounds a week. it will seem to fall off at first whch happened to me since I lived a sedentary lifestyle with my job in the military *weird I know* but after the initial weight loss I have leveled out to 1 pound a week or less... otherwise if you are losing 3 pounds a week that means ur body is…
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I am also 19 and doing this program, at first I lost a lot of weight really fast. buttttttt all in all I am not worried about losing the weight. im more worried about looking and feeling better.... since you are 19and 5'4" and at your current weight you probably will not lose that weight as fast as you want in a healthy…
