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walking today! made it!!!:happy:
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walking 40mins
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25/09 - 15 mins strength training at home 85 mins at gym today
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walking and dancing - 23/9
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gym
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walking
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walking and strength training 60 mins
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exercise bike abd strength training 45 mins
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I have the same problem which started back in 2005. Started exercising in January this year. Trick is to be careful and not to lift anything that will compress the spine. I use the exercise bike, machine weights, stepper, arm bike. will start swimming when feeling brave enough. Have also been told by a physio that pilates…
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gym 90 mins
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walking today
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walking and strength training today.
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gym today
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60 mins walking
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srength training 20mins
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20mins today
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65 min walking 5/9
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walking today
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gym today 105mins
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I'm in done 30 mins walking today
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you can even get mini ones at only 45 calories!
