dg5656

Well I am now up to 25 Lbs lost(35 since March) and just received my blood test back and my Triglycerides are down from 497 to 135 and Hdl from 28 to 42. Total cholesterol went from 225 to 175. I contribute much of it to reducing my daily intake of beer to 0 and a complete reduction of sugar intake. I started running 5k(I…

I find that denial is the toughest part about giving up alcohol. I turned 50 and went to the Dr(for the first time in decades) and found that my Triglycerides were 2-3 time what they should be. It was time to see if my intake of beer was contributing. I would have 2-3 a night and increase volumes on the weekends. I had…