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Nice work! Keep up the great work and stay motivated!
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My diary is wide open! Add me!
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Don't ever give up and keep pushing as hard as you can every day. Don't set your goals so high that they can't be reached in a reasonable ammount of time. Surround yourself as much as possible with people that will provide a positive influence on your life and your goals. If you stumble a little from your routine/plan…
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Oatmeal with a scoop of chocolate protein powder and 1 tbsp of peanut butter all stirred together. It's so good! Also, a cup of coffee :)
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Play final fantasy!
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Fellow geek checking in. One thing I try to do when I'm pulling a gaming marathon is set a timer to do some pushups/situps etc every 30 min-1 hour. It helps a lot and also keeps you from being planted in one spot for too long! Feel free to add me, anyone!
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Hi there. I've done this many times, but I always try to use real food as much as possible. As far as what you should look for on the label it would depend on your goals/personal preference. There are a lot of "designer" whey protein brands out there that taste great, but add some extra carbs etc that may or may not fit…
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Hey! I'm originally from Michigan too! Feel free to add me!
