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Way to go!!!
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Hi...My name is Sherry and I am 45 years old. I have about 50 lbs to loose. I started last year and was doing awesome using a program on bodybuilding.com but seriously injured my chest in May doing dips and have had a hard time getting started again. I seriously started last week and have lost a few pounds but at this…
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Count me in...looking for a challenge.
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Here is a great website that has 10-20 min fitness video's from top trainers...this will really help boost your metabolism!!! Has great recipes as well. POP Sugar fitness: http://www.fitsugar.com/
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I've started this program a couple times and after being in the military, you would think running would be easy...not so!!! I am encouraged however and will give it a try again. Maybe I was just running too fast...:happy:
