dubbz22 Member

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  • absolutely. Definitely do Krohnie's suggestion which is to get them to show you different workouts that you can do without them. Also, I press mine for diet tips and other weight loss related topics
    in I spent too much money on the Gym was that a good move? Comment by dubbz22 August 2011
  • I am not an expert. Would changing your exercise intensity create the hunger to eat more? Burning 400 calories in 30 mins vs 1 hour tends to increase my hunger
    in 1200 cal and 1640 cal? Comment by dubbz22 August 2011
  • When I feel a binge coming I try to do it on something healthy and/or zero calorie. Last night had the late night munchies and pound 15 baby carrots and Fresca zero. As opposed to the cookies that I thought about driving to the story to get...
    in Anxiety/Emotional Eating/Night Binges Comment by dubbz22 August 2011
  • All, If you wouldnt mind I could use some friends too. My sister and I joined together after she had her second kid. She followed the guidelines and lost the weight. I sort of followed and didnt lose the weight. After seeing her recently, I am recommitted to doing this but she is too busy. I will accept any all friends.…
    in I need some friends! :) Comment by dubbz22 August 2011
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