adoudster

Wow! Look how far you have come! You are an inspiration! Are you eating a good breakfast? Be sure you never skip that meal. It helps me to plan my meals each week and then do my grocery shopping from that list. It helps keep me from being too impulsive, I am not one to preach motivation, because I just ate ice cream last…

Hi Katdell, I know what you mean about losing motivation. I struggle with it every day. Motivation needs to come from within for me. Be proud of how far you have come. You are doing great! One thing I've learned for myself is that I need to eat more veggies. It really helps to fill me up. Good luck!!