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I was in a similar boat to you - wanted to do some lifting, be more focused on strength training, but had no gym access (due to my lack of cash!) First off I bought just a simple range of dumbbells. Heaviest went up to 4.5kg, which killed me at first, but I can now do reps quite easily with them, so looking into my next…
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These girls are insecure and jealous. Unfortunately you have become their target, because currently you happen to perhaps be a little larger than them. They're using this to make themselves feel better. The fact that you've overheard them talking about getting fat themselves shows that weight gain is a fear for them. Now…
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I recently started eating monkey nuts (peanuts still in the pod) as a little snack, to keep me going between meals whilst at work. I find that due to the fiddly part of cracking the nut open, and then taking off the skin, I eat a lot less than I would if I was just shoving my hand into a bag of salted peanuts. I also drink…
