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Tracy Anderson
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join a running club, gym, or local team of some sort = real friends, eyeball to eyeball! but for on here. I'll be your buddy :)
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The fact that you are bonking within an hour it's obvious you need something to end up making it further sodium, calcium, magnesium, pottasium period! also, as a vegan, you probably don't get the iron you need for good muscle recovery supplement iron daily, take it slow at first, it can bind you up then take endurolytes…
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the captain said what workls for me Once I am registered for a race, I seem to be able to work out schedules, diet, and the like! Vanity has never worked for me. Being around other people, playing sports (like softball or kickball) and being signed up for races works! Heck I'm already registered for events next year good…
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I do cardio every day I Sweat Daily! It keeps me happy
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Make sure you are getting enough fluids. Dehydration can often present itself as hunger. Good job!
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When I travel for work, or vacation, I love to get up early and run in new areas and terrain! just relax and have fun Todd
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my thought is that if you think about it, then you are already with bad energy and swhould keep your mouth shut. But if you are just you, and you have something to say, say it. Be you! It's only weird and wrong once you think about it I talk to everybody everywhere Being some kind of qualifier of who you talk to makes you…
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OMG my ride was xso awesome this morning. Leaving the house and around the first bend I was leaning into the strongestblow ever. But I made the turn and yeeeeeehaw!!! I had a tail wind so strong I was flying!!! Even over the bridge my MINIMUM speed was 22 mph! That's livin baby!! will log my 12 miles, or actually 24 miles…
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Awesome you are!!!!!! :bigsmile:
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Hello from Florida eh! No reason to be sorry! LOL YOLO! go for it!
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my recommendation si to go to your local running store and pay the big bucks for an analysis, and the 30 day return policy. Yeah, you will pay $100 bucks for your first pair, but you can change them out with returns until you find "your shoe" then you can get them cheap online for the rest of your life
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great self awareness!! Manage it - make a plan! Verses spending all that money on a binge- make a plan! Grab your girl, or a fiend, go to a restaurant- enjoy a beer and a whiskey at the bar (1), then sit down, have a steak and brocolli, then one last beer on your way out. Just have nice drinks and dinner, like a normal…
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I find if I have any bread for breakfast I feel hungry all day. I keep my breakfast to eggs and veggies only. Any bread or wheat, or grain that I eat, I eat at dinner. In the office, I have baby carrots, water with cucumber, green tea. At lunch I go out and volunteer walk a dog from the shelter right after I eat my lunch.…
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hahahaha talk about carried away
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Ironman Timex Road Trainer I like it cause the watch is small, don't have to wear a brick on my arm.
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As first I was like, I can't imagine hating exercising, but I've given it some thought- may I would. But I love "playing." I love participating. To do that I need to be in shape. So it's not exercising to lose weight or whatever, it's doing what my body was designed to do. It just feels right to sweat! Maybe join something…
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I've gotta say it too- Oh honey, you are changing your life, a day is but a lil blip. but- if you feed that feeing, you can easily skip your walking, then spiral for a week or more. Don't do it! No, big, right back on track! Good for you on followng a real plan! You'll do great! Todd
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I know right! If I get a pink pooh, I'll snap a pic! haha
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oh, yeah, that necro thingy- huh, it was closed for 2 years. How would one even come accross it. huh
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lots o cabbage = lots o toots! do it when you are on vacation please :)
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mmmmm grilled cheese = havent had one of those in a logn time
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I'm a runner. Me and m Gidgy-Girl we be a Disney this year. I'm doing th Goofy Challenge.
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l'd say nah! Just capillaries (little bitty veins) gettign fired up for the first time in a long time. If it gets worse I'd get your blood pressure checked. The solution to high blood pressure is exercise and diet. Don't quit. but just see how it goes.
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Not sure if this is the group I joined but- 4.2 into the office this morning, and 4.2 home this afternoon = 8..4 for me today Sweat Daily!
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LOL I was gunna recommend a drink too. easy cal load up = Almonds and dried cranberries
