50+ Multivitamins before 50?
I have a question. I'm sure there are some here who will know the answer. I am 46, and it is time for me to buy another bottle of multivitamins. I was thinking that starting a 50+ vitamin, would be good, even though I am not 50. It seems that taking them earlier would help build up whatever vitamins and minerals that I…
The Most Awesome thing - Lately
So, something SUPER awesome just happened to me. I will tell my little story, then you tell yours. I walk dogs at my lunch, there is a shelter downtairs from my office. After walking lots of dogs, falling in love over and over, and unfortunately seeing that some just don't get adopted. Ya know, like a female pitbull that…
why 5 weeks?
Anybody know why the program tells us our projected weight 5 weeks from now? Why 5 weeks? Is there something significant I can learn from this? I totally like it, it's fun and it is motivating. I just wonder Why 5 weeks? Todd
recipe challenge =answer
one of my favorite recipes pork tenderloin n sp9inach - remove all fat, place loin in glass pan with a dash of olive oil smother it in slices of grapefruit, limes, and oragnes (don't squeeze). then squeeze fresh lemons onto it, and through in the rines. As the meat starts to cook, due to the citric acid, powder the loin…
Beeturia! first time! whoop whoop!
So, this morning I had a few beets that were starting to get soft, so I said what they heck, I will just go all beets, with kale in my smoothie. Then I ran into the office 4+ miles. Well guess what- I JUST HAD MY FIRST RED PEE!!! It was fun and exciting! Ya know, sorta like the asparagus pee, is always interesting! Yes, I…
What are some of your favorite quotes or sayings as of late? "Slow is smooth, and smooth is fast!" <-- that one is mine! or this one from runners world today- " There is no such thing as an average runner. We are all above average." - Hal Higdon