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This. I'd recommend hopping on ICF 5x5 Start with light weight and keep calories @ maintenance/100-200 surplus for about a month. Try to add weight to the bar every workout, once you start stalling, then start upping the calories by 100 every two weeks for a month. (You should be at a 300-400 calorie surplus) Gain 2-3lbs…
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Thanks guys, I'll check out Waldo's site. My plan is to maintain my weight with calisthenics for a month or two so my body can adapt to the training (neural adaptations/beginner/novice gains) Once I can no longer make progress I'll start upping my calories for hypertrophy gains. I'll also try and deadlift/squat and maybe…
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You need at LEAST 3500 calories.. You'll die if you continue doing so much cardio/working out with 1400 calories. I'm 5'11, 130 lb's and I'm aiming for 3400 calories atm. If you're having trouble getting 2000 calories in, try eating in small portions frequently. Basically 6-8 meals per day, it'll help open up your…
