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Sorry.....48 years old.....5"6.....150 lbs.......because of cardio workouts I'm always under my 1200 calories.....I'm thinking either my body is in starvation mode or because of the lifting weights I'm gaining more muscle, hence no loss in weight....probably just best to throw the scale out!
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Sorry.....48 years old....about 5"6....150 lbs......
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I totally understand your frustration. I'm in the same boat as you. I under my 1200 calories everyday, working out 6 days a week (6 days of cardio, and 3 days of lifting weights and have not dropped a single pound in 3 weeks!
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I have a Schwinn 430 Elliptical that I purchased about 3 years ago. I think I paid about $500 for it. Do the research on them before you buy and decided exactly what you want on it like adjustable incline, adjustable resistance, upper body option, heart monitor, recovery option, etc. Whatever you buy make sure that you try…
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This is only my 3rd day here and I love it. I've made MAJOR lifestyle changes in the last 4 weeks. I quit smoking and have replaced it with exercise. I also gave up the beer (loved my Miller Lite). I've been doing cardio 6 days a week (elliptical machine) for 30 minutes everyday and have joined the gym again and am…
