maryanndameron

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• You guys are so encouraging for achieving my weight loss goals. You are doing great with losing your weight. Remember to change up your excersice rountine to stimulate your metabolism. Mary Ann

  in is 1200 calories/day enough? Comment by maryanndameron March 2014
• Menopause is tough on metabolism. Metobolism drops 20% with Menopause. I wonder if you should be changing up your cardio to challenge your body. Mary Ann

  in Help Please!!!!! Net Caloris- No Weight Losss Comment by maryanndameron March 2014