Icount2

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  • Try this website to find the calories burned... it is a great tool for the extra things that aren't in MFP http://www.primusweb.com/cgi-bin/fpc/actcalc.pl
  • http://recipes.sparkpeople.com/recipe-detail.asp?recipe=601608 Check this out. Hope it will meet your needs.:happy:
  • Try using apple cider vinager tablets, they help with water retention. I take them every morning along with a glass of water and they seen to help. If I am feeling extra full of water then I will take some again with dinner. They are a huge benefit for digestion too. Hope the suggestion helps.
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