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I actually really like Starting Strength but I'm not sure you'd want a a teenager with limited knowledge doing only heavy lifts without a coach or workout partner. I did leave out Pull Ups in my long drawn out reply. Slow pull ups are great. Weight belt or vest if they start getting too easy.
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So I had a similar issue in high school. I played soccer, wrestled and rowed with wrestling as my main sport. My issue was that I was 6'2 at 170 lbs which is quite a target for smaller bulkier wrestlers at the 171 class so I went up to 215 for my Junior year and then cut down some bulk and was a really lean 189 (though my…
