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Oh and I mean't to say also, I slowly started reintroducing carbs and still managed to keeo the weight off, I just never went back to having carbs everyday for lunch and dinner which is what I had previously done., I also found after the first month of no carbs, no sugar etc, if I did try to eat something with carbs or…
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Hello, I did "Tony Ferguson" here in Australia which follows the same principle's of Atkins no carb, I lost 45kgs and kept it off without effort for 3yrs, I gained alot back when I went on a medication so am now back doing the low carb thing,. I personally find I feel great having less carbs, I feel less bloated/sluggish…
