shappy22

Hey same boat here. I only have around 10 lbs to lose and it sure is frustrating. Just weighed myself and I've gained from last week! I tell myself it's just water as I notice my clothes are looser. I think the hard part is keep on and long range the weight will drop. Funny thing is a couple of years ago I was at my…

Try drinking a cup of non fat milk with your meals. You will be surprised at how much longer it will take you to feel hungry.

OK I'm new here and I have a dumb question. How do you lose 2 lbs in 1 week. ? How many calories are you eating? MFP has me at 1200 calories and that seems so low, I don't know how I would cut more. I mean, to the point where I'm questioning if I can have a banana or pear since it's 100 calories. Created by…