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Be totally prepared for your next meal, your daily meals, Set yourself up for success, eat more protein, eat every four hours, keep an emotion/feelings/situation diary alongside your food diary. Sit away from the food at parties, take your own food, if you get that feeling you need to eat or you want more go clean out a…
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Add me.... I feel your pain, we can do this together
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Skip rope
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Skip rop
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Skip chips
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Congrats!! Looking good
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Great job... Your message will help me.
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It works when you work it, great job!
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Loved your story... You go girl! Thanks for sharing!
