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Yappp I think that's what happened :blush: Thanks for the advice :)
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Thanks that explains a lot, my doctor says my struggles with weight is due to x factor, I was like...what? I want to know the reason why not blaming on some x factors, I believe there's got to be some explaination as I believe too that I will loss weight in time, I just dunno when and that's has been keeping me frustrated.
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Finally some saying, I have been asking around and they say it's unrelated between the meds and weight gain. I adjust my goal for more sustainable weight loss and so I can enjoy most of my journey. Thanks again
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Thanks crazyjerseygirl. I am set at 1200 cal by MFP and yes gonna try it for a month and see what happens.
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I just logged my food recently on mfp before I just simply wrote everything I ate. Yess it's about calorie deficit, thanks for the article strong_curves :) So I guess I may have eat too much calorie or lack of exercise and lack of patient obviously :blush:
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Yea i will be very happy to lose just half kg at a time at least it will add up to big number in the end. Thank you all for your support and sharing, so happy to find friends in this journey
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Done! Added you. I'm mother of 5yo and 4yo, i'm 32 years old. Come on let's do this together, when I was your age I was overweight too, and manage to lose 10 kg for my wedding, it was not easy but you will make it. Now i'm struggling again with my weight and depression but try to stay positive here.
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Thank you, so glad that I'm not alone in this :)) please accept my friend request, thanks
