Replies
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This explains what I have experienced. Lost 20%, I have to stay 10% or more below my budget to maintain. Never made sense to me. Now at a year and a half into maintenance and still the same.
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The most accurate is not your real goal. You should only be concerned on the net change. For that you only need to be consistent in when you measure. For me I do it the same (roughly) time of day the same day every week. Sunday morning before my first meal is it for me. BTW, I also used this method to get my starting point.
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A man with one watch always knows what time it is. A man with two watches never knows what time it is.
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Once a week. Same day and time. Analyse and react to weekly diet and weight numbers. Adjust menu and activity accordingly. This routine works for me. Find a routine that fits your individual lifestyle. Remember to live and enjoy life.
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I'd be happy to join in but feel kinda left out based on age etc. Not at all interested in those in it for ego reasons. At least that's how too many of these seem to be. Lost 76 lbs over about 9 months. Been on what I call maintenance for almost 6 months with decent results. This journey has been one of discovery and…
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And this is the crux of the issue. To truly be in charge, change (y)our habits and maintain (y)our accomplishments this is the mental position we must reach. Thank you for the 'rant'.
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And this is the crux of the issue. To truly be in charge, change (y)our habits and maintain (y)our accomplishments this is the mental position we must reach. Thank you for the 'rant'.
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66, 57lbs, 180 days. Virtually no loose skin. No real exercise regimen either. Took my time. Persistence and patience the key. I might just be fortunate. No guarantees this would work for others.
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66, 57lbs, 180 days. Virtually no loose skin. No real exercise regimen either. Took my time. Persistence and patience the key. I might just be fortunate. No guarantees this would work for others.
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Like me and probably like most of us we did not notice the weight as we gained it. This becomes the test. Can we maintain the perseverance and desire to stay with it. The only barometer, especially early on, is the scale. You are doing really well! Keep it up. The results will eventually be noticeable. You must not give up…
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Same time, same day every week. Once a week only.
