Replies
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Mate thanks that was extremely helpful! Everything you was telling me I shouldn't be doing was exactly what I was doing, I'm going to change my technique like you said and give that a shot. Thanks again for your help, much appreciated!
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Thanks for the reply mate, so do you think it's still worth doing the presses and fly's even though I can't particularly feel it in my chest? P.s, just given that move a go (push up with one hand on dumbell) and I can definitely feel that :)
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To start with what are your stats, also how long have you been doing this for now? The reason I ask is because although you are doing all the right things it can take a while for your body to adapt and start shedding the weight. I was in your boat and I didn't see the scales move until 6 weeks after I first started with my…
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Hi, I'm a man so definitely not on the pill lol.
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Ok let me clear a few things up. She is definitely exercising and for the amount of time that I stated, the reason I know this is because she goes to the gym with her best friend who I also have regular contact with. As for the eating, I am confident that she is being honest with me (and herself) about her calorie…
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Very well said!
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Hi, to be honest 2000-2200 calories may be a slight overestimate. Also, regarding what you said about the body doing funky things during weight loss, if most of that first 14 lbs i lost was water weight then does that mean that I was not losing any fat weight? Do you lose water first and then fat?
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I'm eating around 2000-2200 calories and I'm being told (by my fitness pal) that my BMR is around 2300.
