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I'm 5'11 and currently weight 163, I used to be content at that weight but now I do feel aware that I live a rather sedate life and would like to be lighter as I feel like I carry a lot of unnecessary weight around my thighs and bum. My current goal weight is 154 though I'll see what it's like when I get to that if I'm not…
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I love this ukranian soup called borscht it's super healthy and filling and has loads of root veggies in it, it'll bring the colour to your cheeks! you need 3 medium sized beets washed with a brillo pad 2 grated carrots 2 sticks of chopped celery 1 onion chopped half a red cabbage finely chopped 2 potatos a handful of dill…
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Hey guys I'm new here but decided it was time to make the changes to my body I've always wanted, at the beginning of the summer I was 180 pounds at 5'11 which is almost overweight for my height. I've been gently increasing my exercise and watching what I eat particularly in the evenings and have managed to get myself down…
