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GOAL -lose that extra 10 lbs and gain my muscle and endurance back. 52 y/o female, 5'3" SW: 137.0 - goal for this week - 1 bike ride, walk 5 days for 60 minutes, 2 strength training sessions, weigh less than today ROUND 195 (#1 for me) 8/6 137.0 - walked dog for 5 miles (good), had Chipotle (not so good) 8/7 137.2-that…
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I woud like to join - My overall goal is to lose that extra 10 lbs and gain my muscle and endurance back. 52 y/o female, 5'3" SW: 137.0 - goal for this week - 1 bike ride, walk 5 days for 60 minutes, 2 strength training sessions, weigh less than today ROUND 1 8/6 137.0 - walked dog for 5 miles (good), had Chipotle (not so…
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Great work, congratulations!
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Congratulations, you look amazing and I am sure you feel fantastic. Not only have you given yourself a new life you are showing your kids how wonderful a healthy lifestyle can be by leading through example. Great job!
