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I've been on Keto for 6 months and have lost 53lbs on it. More than the weight loss, it has taught me about eating when I'm hungry not when I feel like it. It's taught me to think about my meals ahead of time, so I have less of the "eating on the fly" moment. The weight loss has also encouraged me to take up running which…
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Yip - I had the same problem. I drink sparkling water -- ice cold - that helps me drink more. I always struggled to get 1l - now most days I'm up to 5l or 6l a day. In fact, the more I drink the more weight I lose .... and I'm also on a low-carb eating plan which helps! Just remember, every cup of tea adds to your water…
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I have the same problem and it's been an extremely destructive issue in my life. Some days I'm great ... as soon as I get a funny look from someone .... or at least what I perceive to be a funny look .... my whole world comes crashing down. So, while I'm trying to improve the outward by losing weight and getting healthy -…
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I switched to decaf coffee ... but only because I was having up to 6 cups a day. Decaf still has the flavour but not as bad for you
