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Hi! I row for UCI women's varsity crew in the lightweight boat. We've got a race in a few days in Sacramento so we had practice today out on the bay, 3x20min pieces at alternating rates of 23/28 then 20>24 and then i think the last one was 25>30 or so. A pyramid drill too to warm up, 16/18/20/22/24 at 4min each It was a…
