We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like to mix up my exercises weekly. I'm a member to a local gym and enjoy workout classes. Barre, yoga, Pilates, Zumba, and boot camp are some of the classes I do weekly. I think low intensity is just as important as high intensity ... good luck & experiment with what works best for you. If you like the exercise you'll…
-
I'm 41, but went thru menopause in 2006 (28 year's old). I also noticed weight gain during menopause, but with food changes have been able to stay at a healthy weight. MY advice is to prepare your own foods from scratch as most prepared foods have lots of sugar, salt, and unhealthy ingredients. Myfitness pal is easy to use…
-
Hey ... I'm also a teacher (preschool). I'm looing to make better choices when it comes to my diet,
