sexyw4kidz Member

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  • I like to mix up my exercises weekly. I'm a member to a local gym and enjoy workout classes. Barre, yoga, Pilates, Zumba, and boot camp are some of the classes I do weekly. I think low intensity is just as important as high intensity ... good luck & experiment with what works best for you. If you like the exercise you'll…
    in Need advice on exercise Comment by sexyw4kidz February 2019
  • I'm 41, but went thru menopause in 2006 (28 year's old). I also noticed weight gain during menopause, but with food changes have been able to stay at a healthy weight. MY advice is to prepare your own foods from scratch as most prepared foods have lots of sugar, salt, and unhealthy ingredients. Myfitness pal is easy to use…
    in Gaining weight & menopause has led me here! Comment by sexyw4kidz February 2019
  • Hey ... I'm also a teacher (preschool). I'm looing to make better choices when it comes to my diet,
    in Hello - Just a short introduction :-) Comment by sexyw4kidz August 2013
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