Fr3shStrt Member

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  • I've been thinking about getting a fitbit. Sounds like it is really working for you. Thanks!
    in Lightly Active or Sedentary? Comment by Fr3shStrt January 2013
  • Congratulations! You look fantastic. I'm not an expert, but I'm thinking you can start the strength training now. It may help you get to your goal even faster. I know I always say I will start trying to build muscle once I lose some fat because I don't want muscles to make my fat stick out any more than it already does,…
    in 5'1", medium frame, 55lbs lost! Before and After pics Comment by Fr3shStrt January 2013
  • Try intervals. Jog/run for a minute, then walk for a minute. Do this for 10 to 15 minutes after a warm up, then increase this as you get better.
    in best way to get into running again Comment by Fr3shStrt January 2013
  • We're doing the same thing in my office. Started over 3 weeks ago. That is how I found this site, one of my office mates is on here and told me about it. I started losing weight before the competition, so my weight loss has been slowing down which will put me at a disadvantage. How many people are competing in your…
    in Biggest Loser Challenge in your area Comment by Fr3shStrt March 2011
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