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hi im on day 4 of the oatmeal diet ive lost 7lb!! i feel much healthier my skin is clear and i feel so light! i have oatmeal for 3 meals a day. i pile the bowl with fruit so its not plain oatmeal. i add nuts seeds bananas and peanut butter to it. i snack on slices of ham or some fruit. to be honest its so filling ive…
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gonna try this diet I love oatmeal so much it's so filling and healthy. you can mix it up with raisens/nuts/seeds etc and still have fruit with it and as snacks. yum this will suit me fine.
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hi all add me as a friend if you wish x ive been on herbalife for 10 weeks and i have lost 20lb. i have most friday nights off. tonight i have gone waaaaay over my cals. i allow myself 1300 cals a day. i blend stuff in my shakes. my fave is cookies and cream mixed with a banana and a tbsp of lowfat peanut butter omg its…
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what is so terrible about it? its still moving your body and burning cals and fat. good on you i say. xxxx