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Jillian Michaels 30 Day Shred and 6 Week Six-Pack are both great for toning.
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15 + 887.91 (PGT) + 902.91 (NGT)
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I ran my first marathon Feb. 6, this year. I'm 46, never overweight but was definitely out of shape, a junk food junkie and had knee and back issues. Sept of 2010 i couldn't run to my mailbox and I have a short driveway. A lot of prayers, 4 months of training, improved eating habits and I ran 26.2 miles in 4 hours and 29…
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3.1 miles + 754.93 (PGT) = 758.03
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14.87(my week) = 652.28 (PGT) = 667.15 (NGT)
