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Good point about having to keep up; thanks for responding.:smile:
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Thanks for this, very motivating. (Though I am enthralled by the concept of bourbon biscuits...)
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Here's a related question: Are there any DVDs out there I can watch a few times and then do on my own? I dislike weight training (I know, I know), and I really dislike weight training while watching my computer monitor. Right now, I have several books and plan out a weight program from day to day. I wonder what the big…
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The offenders are bad and the alternatives are better, but the list compares one type of processed food to another type of processed food. Even better is unprocessed food, no? Admittedly, when I'm in a hurry, breakfast-in-a-box may be necessary. My preference will be my old fashioned oats or a scrambled egg.
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One thing that changed my life was discovering rowing. Height is a blessing in this sport. If you can't see yourself learning how to row (or don't have a club nearby), get on the rowing machine at the gym. You're not pounding your joints, and you're still getting a great aerobic workout.
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I love that you decided not to wait to the end, but instead chose to be gorgeous while you're still on your journey. Just stunning.
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Consider this: if you think 13 pounds isn't much, how would you feel if you GAINED 13 pounds?
