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2lbs/week. I still have a ways to go.
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Jack
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Good job! Keep it up.
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I'm from the midwest I've always called it pop.
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Chicago Heights, IL
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I started in Dec of 2011 at 338lbs. I'm now 280lbs, but I went to McDonald's today and ate a meal like I used to eat. I'm not proud of myself today. :(
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Great job! Very motivating.